Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.

Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you’re a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years’ experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures.

The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

Renee McGregor is a leading sports and eating disorder specialist dietitian with over twenty years’ experience working in clinical and performance nutrition. She has worked with athletes across the globe at Olympic level (Rio 2016) and has provided team management on numerous occasions at major championships in a variety of sports. She is the nutrition lead for English and Scottish National Ballet and was actively involved in producing the consensus statement about the management of REDs in dance. She is also on the international task force for orthorexia and is a named author on the consensus document on definition and diagnostic criteria for orthorexia nervosa. She is one of the leading voices in the country in REDs, female hormonal health and performance nutrition, and works with a number of professional athletes, teams and brands on a consultancy basis providing expert support on REDs and ensuring nutritional and clinical guidance for both performance and health. She is the founder of Team Renee McGregor, managing a leading multi-disciplinary team of practitioners specialising in supporting individuals of all ages in their sporting endeavours and providing expert advice to athletes seeking support for a dysfunctional relationship with food and training. This is reflected in her work on social media where she prides herself on proving an educational hub for both the professional and everyday athlete. Renee is the bestselling author of More Fuel You, Training Food, Fast Fuel and Orthorexia: When Healthy Eating Goes Bad, and she writes a monthly column for Runner’s World. She is often asked to comment and provide technical support for news and media, and she was the clinical advisor for the BBC documentary Freddie Flintoff: Living with Bulimia. Renee is a Montane athlete and a trustee for Black Trail Runners, supporting and advocating the importance of increased diversity and accessibility to minority groups to the outdoors. When not inspiring others with her work, Renee can be found running in the mountains and chasing the trails around her home in the Lake District In 2022, she became British trail running champion for the short distance in her age group and finished third female in the Montane Summer Spine Sprint. In 2023, she finished fourth female and within the top ten in the Mustang Trail Race in Nepal.

Discounts & P&P

From Friday 1 April 2022, we offer 25% off to all newsletter subscribers. Simply sign up to our newsletter here to receive your discount code. If you're already a subscriber, we'll remind you of the code every time we send out a newsletter.

In addition, we offer FREE standard UK P&P for orders, along with options to upgrade the delivery service at checkout.

Postage costs are dependent on order weight (book/s weight plus packing materials) and are calculated automatically upon checkout, before payment is taken. Full details of our delivery and returns information can be found here. 

UK Delivery

We offer FREE standard UK P&P for orders: orders are sent Royal Mail Second Class as standard and should arrive within two to three working days. The option to upgrade UK shipping to Royal Mail 24 Next Day Delivery is available at checkout.

International Delivery

International orders are sent by Royal Mail International Tracked. Deliveries can take between a few days and a couple of weeks to arrive, depending on the delivery location. Please contact us if your country is not listed.

Dispatch

Update: September 2022. Most orders received through the Vertebrate Publishing Adventure Books website are dispatched from Gardners in Eastbourne, UK; some orders (such as signed copies of pre-orders, or limited stock items) are sent from our office in Sheffield, UK. If your order is for multiple items, you may receive more than one package, though we try to avoid this (if applicable, you would only be charged once for shipping). Orders received before 11 a.m. are dispatched the same day; orders received after 11 a.m. are usually dispatched the following business day. You will be sent a notification email when your order has been dispatched. If we are temporarily out of stock of a title we will advise by email.

Gift Cards

Gift card purchases are delivered electronically – we do not dispatch physical gift cards. Full details are provided with gift card purchases.

Ebooks

Coming soon! Ebooks are fulfilled securely by our partner Glassboxx using their app. For more details about how to access your ebook, please refer to the information in your order confirmation. 

Payment

Payment is made safely and securely using Shopify, which incorporates the world's leading payment gateways, including Stripe, Apple Pay and Google Pay. You can also check out with PayPal. All payments are handled directly by these payment gateways and Vertebrate Publishing Adventure Books does not process or store any cardholder details on the Adventure Books website.

Returns

We will happily refund or exchange any item that is returned to us in an unused, as new condition. If you want to make a return, contact us with your details. Once we've received the item(s), we will credit your account. If the item is faulty or damaged or we have sent the incorrect item we will refund postage.

If you're returning something because it's not suitable, you'll need to pay the postage costs to return it to us. We process most returns the day they arrive with us, and certainly within seven working days. Goods must be returned to us within 21 days.